Posts tagged ‘Let’s Move!’

June 11, 2014

June is Great Outdoors Month: Celebrate by Going Outside!

by Melissa Harding

IMG_0140

“The United States is blessed with a wealth of natural diversity that remains at the heart of who we are as a people. From breathtaking seascapes to the limitless stretch of the Great Plains, our natural surroundings animate the American spirit, fuel discovery and innovation, and offer unparalleled opportunities for recreation and learning. During Great Outdoors Month, we celebrate the land entrusted to us by our forebears and resolve to pass it on safely to future generations.”
– President Barak Obama, 2013 Great Outdoors Month Presidential Proclamation

June is right on the cusp of the seasons – not yet steeped in the intense heat of July, yet more dependable for sunny days and picnics than May. Half spring and half summer, June is a great time to get outside. Perhaps that’s why we celebrate Great Outdoors Month now – there is no better time to go hiking, bike riding or just lay in the sun than June. Being outside is not just fun, but good for you as well. Nature has a positive, direct impact on human health; it enhances the ability to cope with and recover from stress and illness, reduces the risk of obesity, increases happiness and positive life outlook, increases the body’s natural immunity to diseases, increases creativity, and improves mental health.  This is especially true of children, who benefit greatly from time spent outside as well. In addition to the above benefits, playing outside also makes children kinder and more compassionate, more confident and more likely to become a successful adult. Not bad for a game of catch, eh?

Here are just a few easy ideas to help you spend more time outside with your family this month:

Outdoor Recreation: Ride a bike, take a hike, go fishing, hop in a kayak or canoe, take a jog, visit a local or state parkgo camping in your backyard, go rollerblading or skating, play miniature golf, play catch or basketball, start a pick-up game in your yard or local park

Good Garden Fun: plant some flowers or vegetables, weed the garden and harvest produce, hunt for worms, play in the hose, watch the bird feeder, feed the squirrels, stop and smell the flowers, cook together with produce from the garden, create garden markers

Playing on the Porch: read a book, work on a craft project like knitting, crochet or painting, eat dinner outside as a family, play cards or board games, throw a BBQ for your friends and family

Art Outside: draw with chalk and watercolors on the sidewalk, paint the sidewalk with water, blow some bubbles, create a nature mandala, build a fairy house, create a colorful yarn weaving, build a fort, make a bird feeder or a bird nest helper, make a butterfly feeder

IMG_0039

Even the internet wants you outside! Here are some great resources from around the web:

National Wildlife Foundation: great ideas for wildlife watching, hiking and other outdoor recreation activities
Great American Backyard Campout: June 22 – join the rest of the nation and sleep in your backyard
National Get Outdoors Day: June 8 – find a participating park or other site near you!
Let’s Move!: First Lady Michelle Obama has some great ideas for spending time outside as a family
Nature Rocks!: Learn where to go in your neighborhood for outdoor fun

Spending time in nature not just is proven to make you smarter and happier, but it’s also really enjoyable. Head outside today and have some fun!

The above picture was taken by Corey Doman.

June 6, 2013

June is Great Outdoors Month: Celebrate by Going Outside!

by Melissa Harding

Phipps Science Education_parents (3)

“The United States is blessed with a wealth of natural diversity that remains at the heart of who we are as a people. From breathtaking seascapes to the limitless stretch of the Great Plains, our natural surroundings animate the American spirit, fuel discovery and innovation, and offer unparalleled opportunities for recreation and learning. During Great Outdoors Month, we celebrate the land entrusted to us by our forebears and resolve to pass it on safely to future generations.”
– President Barak Obama, 2013 Great Outdoors Month Presidential Proclamation

June is right on the cusp of the seasons – not yet steeped in the intense heat of July, yet more dependable for sunny days and picnics than May. Half spring and half summer, June is a great time to get outside. Perhaps that’s why we celebrate Great Outdoors Month now – there is no better time to go hiking, bike riding or just lay in the sun than June. Being outside is not just fun, but good for you as well. Nature has a positive, direct impact on human health; it enhances the ability to cope with and recover from stress and illness, reduces the risk of obesity, increases happiness and positive life outlook, increases the body’s natural immunity to diseases, increases creativity, and improves mental health.  This is especially true of children, who benefit greatly from time spent outside as well. In addition to the above benefits, playing outside also makes children kinder and more compassionate, more confident and more likely to become a successful adult. Not bad for a game of catch, eh?

carn plantHere are just a few easy ideas to help you spend more time outside with your family this month:

Outdoor Recreation: Ride a bike, take a hike, go fishing, hop in a kayak or canoe, take a jog, visit a local or state parkgo camping in your backyard, go rollerblading or skating, play miniature golf, play catch or basketball, start a pick-up game in your yard or local park

Good Garden Fun: plant some flowers or vegetables, weed the garden and harvest produce, hunt for worms, play in the hose, watch the bird feeder, feed the squirrels, stop and smell the flowers, cook together with produce from the garden, create garden markers

Playing on the Porch: read a book, work on a craft project like knitting, crochet or painting, eat dinner outside as a family, play cards or board games, throw a BBQ for your friends and family

Art Outside: draw with chalk and watercolors on the sidewalk, paint the sidewalk with water, blow some bubbles, create a nature mandala, build a fairy house, create a colorful yarn weaving, build a fort, make a bird feeder or a bird nest helper, make a butterfly feeder

Even the internet wants you outside! Here are some great resources from around the web:

National Wildlife Foundation: great ideas for wildlife watching, hiking and other outdoor recreation activities
Great American Backyard Campout: June 22 – join the rest of the nation and sleep in your backyard
National Get Outdoors Day: June 8 – find a participating park or other site near you!
Let’s Move!: First Lady Michelle Obama has some great ideas for spending time outside as a family
Nature Rocks!: Learn where to go in your neighborhood for outdoor fun

Spending time in nature not just is proven to make you smarter and happier, but it’s also really enjoyable. Head outside today and have some fun!

The above pictures were taken by Christie Lawry and Molly Steinwald.

March 14, 2013

March Inspire Speaker Series: Food for Big Thoughts

by Melissa Harding

iss_march_ritz

FOOD FOR BIG THOUGHTS: EAT & LIVE HEALTHY

“The physical and emotional health of an entire generation and the economic health and security of our nation is at stake.”
– First Lady Michelle Obama at the Let’s Move! launch, February, 2010

“Students shouldn’t have to leave their community to live, learn and earn in a better one.” Stephen Ritz

We have long anticipated this edition of our Inspire Speakers Series. It’s all about FOOD! That is, it’s about healthy food and healthy living in our homes, schools, businesses, and communities. Everyone – including parents, elected officials at all levels of government, schools, health care professionals, nonprofit and community-based organizations, and businesses – has a role to play in creating healthy and sustainable places by supporting access to affordable and nutritious food.

Access to healthy, affordable food in our schools: 95% of children attend school every day. Many children consume at least half of their daily calories at school. Food served at school may be the only food that many children eat regularly. More than 31 million children participate in the National School Lunch Program, and more than 12 million children participate in the School Breakfast Program. Serving healthy, nutritious food is more important than ever!

Access to healthy, affordable food in our communities: More than 23 million Americans, including 6.5 million children, live in low-income urban and rural neighborhoods that are considered “food deserts” – communities that are more than a mile away from a supermarket with limited access to affordable, nutritious food. A recent 2008 study by the U.S. Department of Agriculture showed that an estimated 49.1 million people, including 16.7 million children, lived in households that experienced food insecurity multiple times throughout the year.

National guest Stephen Ritz and his students have had a huge impact on their local community of the South Bronx, including:

  • Growing enough healthy, local produce to feed 450 South Bronx students
  • Funding and creating over 2,200 youth jobs with a living wage
  • Increasing school attendance for his students from 40% to 93%
  • Rooting the school’s green initiatives in literacy and common core standards in order to help all students graduate high school and be fully prepared to enter college and pursue post-secondary training

Stephen and his students will share their adventures and explain how we can make changes in the places where we live, work, learn and play. Check out his TED Talk to see what’s in store. And check out some photos of the Green Bronx Machine in action here. Learn more about Let’s Move! Pittsburgh, a collaborative of organizations, parents, and caregivers in southwestern Pennsylvania committed to leading children in our region toward a healthier future. Inspired by First Lady Michelle Obama’s Let’s Move! campaign to curb childhood obesity through raised awareness about the benefits of healthy foods, decreased screen time and increased physical activity for children, the collaboration led by Phipps Conservatory & Botanical Gardens aims to put solutions to this national problem locally.

Learn more about the speakers at www.go-gba.org/inspirespeakersseries

WHEN: Thursday, March 14th from 5:30 – 8 p.m.

WHERE: Special Events Hall, Phipps Conservatory and Botanical Gardens, One Schenley Park, Pittsburgh, PA 15213

Registration Information:

  • GBA Member Fee: $25.00
  • Member of Partner Organization Fee (Phipps Conservatory or Tri-State Area School Study Council): $25.00
  • Non-member Fee: $45.00
  • Student Fee: $25.00

CLICK TO LEARN MORE AND REGISTER.

For group rates and scholarship information, please contact Jenna Cramer.

February 25, 2013

March Inspire Speaker Series: Food for Big Thoughts

by Melissa Harding

iss_march_ritz

FOOD FOR BIG THOUGHTS: EAT & LIVE HEALTHY

“The physical and emotional health of an entire generation and the economic health and security of our nation is at stake.”
– First Lady Michelle Obama at the Let’s Move! launch, February, 2010

“Students shouldn’t have to leave their community to live, learn and earn in a better one.” Stephen Ritz

We have long anticipated this edition of our Inspire Speakers Series. It’s all about FOOD! That is, it’s about healthy food and healthy living in our homes, schools, businesses, and communities. Everyone – including parents, elected officials at all levels of government, schools, health care professionals, nonprofit and community-based organizations, and businesses – has a role to play in creating healthy and sustainable places by supporting access to affordable and nutritious food.

Access to healthy, affordable food in our schools: 95% of children attend school every day. Many children consume at least half of their daily calories at school. Food served at school may be the only food that many children eat regularly. More than 31 million children participate in the National School Lunch Program, and more than 12 million children participate in the School Breakfast Program. Serving healthy, nutritious food is more important than ever!

Access to healthy, affordable food in our communities: More than 23 million Americans, including 6.5 million children, live in low-income urban and rural neighborhoods that are considered “food deserts” – communities that are more than a mile away from a supermarket with limited access to affordable, nutritious food. A recent 2008 study by the U.S. Department of Agriculture showed that an estimated 49.1 million people, including 16.7 million children, lived in households that experienced food insecurity multiple times throughout the year.

National guest Stephen Ritz and his students have had a huge impact on their local community of the South Bronx, including:

  • Growing enough healthy, local produce to feed 450 South Bronx students
  • Funding and creating over 2,200 youth jobs with a living wage
  • Increasing school attendance for his students from 40% to 93%
  • Rooting the school’s green initiatives in literacy and common core standards in order to help all students graduate high school and be fully prepared to enter college and pursue post-secondary training

Stephen and his students will share their adventures and explain how we can make changes in the places where we live, work, learn and play. Check out his TED Talk to see what’s in store. And check out some photos of the Green Bronx Machine in action here. Learn more about Let’s Move! Pittsburgh, a collaborative of organizations, parents, and caregivers in southwestern Pennsylvania committed to leading children in our region toward a healthier future. Inspired by First Lady Michelle Obama’s Let’s Move! campaign to curb childhood obesity through raised awareness about the benefits of healthy foods, decreased screen time and increased physical activity for children, the collaboration led by Phipps Conservatory & Botanical Gardens aims to put solutions to this national problem locally.

Learn more about the speakers at www.go-gba.org/inspirespeakersseries

WHEN: Thursday, March 14th from 5:30 – 8 p.m.

WHERE: Special Events Hall, Phipps Conservatory and Botanical Gardens, One Schenley Park, Pittsburgh, PA 15213

Registration Information:

  • GBA Member Fee: $25.00
  • Member of Partner Organization Fee (Phipps Conservatory or Tri-State Area School Study Council): $25.00
  • Non-member Fee: $45.00
  • Student Fee: $25.00

CLICK TO LEARN MORE AND REGISTER.

For group rates and scholarship information, please contact Jenna Cramer.

Follow

Get every new post delivered to your Inbox.

Join 199 other followers

%d bloggers like this: